Summer is HERE and we are all ready to get out enjoy the sun! Ensure your nutrition is keeping up with your lifestyle by adding balance through the right supplements!
Don't forget to use the code MAKESUMMERGREAT at checkout to receive a free product!*
Take the guess work out of what you need with these pre-PAKed PAKs!
5 Summer Health Tips - Get the most out of your summer!
1. Get plenty of rest! Not getting enough sleep is associated with increased hunger, higher blood sugars, poor concentration, frequent illness and impaired problem-solving. Aim for at least 7 hours of sleep a night.
2. Stay Hydrated! Water is the perfect way to keep hydrated and keeps appetite in check. Add a splash of flavor with fruit juice or fresh cucumbers, lime slices or fruit. Be creative.
3. Get outdoors! Studies show that when people venture into outdoor settings, heart rate and blood pressure improve. Take a moment to appreciate being outdoors. Don’t forget your sunscreen!
4. Eat fresh! Vegetables, fruits, nuts and grains are rich in fiber. Fiber helps you stay full, so you are less likely to eat mindlessly. Strive to eat at least 25 g of fiber a day.
5. Gratitude! Find a moment each day to reflect on a few things that brought you joy or good feelings. Being grateful and positive can help you thrive in a healthy life.
Other Summer Must-Haves
*Lowest Priced Product will be discounted at checkout.